![]() ![]() This Renpho model is our pick of the best smart scales (Image credit: Camilla Artault / Future)īy now you should be well convinced of the merits of measuring your body fat percentage and keen to find out your vital stats. The below table of body fat percentage ranges for men and women from the American Council on Exercise is frequently quoted and a solid reference point. And to muddy the waters further there is no uniform standard: the NHS prefers to focus on BMI. Well of course it all depends, with factors like height, gender and genetics all playing a part. On the flip side, a recurring calorie deficit forces the body to use up its stored fat as energy, depleting the supply and resulting in weight loss. A frequent surplus of calories causes fat stores to accumulate, resulting in weight gain. When we eat, calories that are not used for immediate functions (such as to provide the energy for respiration and to provide the fuel to keep your heart ticking) are converted into the triglycerides that make up storage fat. The other type of fat, called storage fat, is the result of a calorie surplus. Fat is also essential for the protection of our organs as well as to the insulation that regulates our internal temperatures. Without essential fatty acids, such as omega-3 from oily fish, nuts and seeds, it would be impossible for our bodies to process nutrients like the fat-soluble vitamins A, K, and D, which assist in immune health, blood clotting, and the absorption of calcium. ![]() Just in case you’re under the impression that fat is uniformly bad for you and should be eradicated at all costs, let us introduce you to the two types of fat: essential and stored.Įssential fat, unsurprisingly, is essential to the normal and healthy functioning of the body. Put simply, fat is a collection of unused energy and body fat percentage is the ratio of fat to total bodyweight. For fans of more old-school (and cheaper) methods, calipers will also do the job. It’s now easier than ever before to monitor your body fat: you can get smart scales, fitness trackers and handheld scanners that provide the stats on your body composition.
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